For many trauma survivors reluctant to rely solely on medication or talk therapy, breathwork offers an alternative therapy on how to heal PTSD naturally. Breathwork practices such as Conscious Connected
Holotropic and Conscious-Connected Breathwork Differences Holotropic Breathwork (HB) and Conscious-Connected (Circular) Breathwork are two powerful breath-based practices for emotional release, spiritual and personal growth, self discovery, and trauma healing. Both
Emotional abuse is a harmful pattern where someone uses words, actions, or behaviors to manipulate, control, or diminish another person. It can show up in romantic relationships, professional relationships, and
For many trauma survivors reluctant to rely solely on medication or talk therapy, breathwork offers an alternative therapy on how to heal PTSD naturally. Breathwork practices such as Conscious Connected
Holotropic and Conscious-Connected Breathwork Differences Holotropic Breathwork (HB) and Conscious-Connected (Circular) Breathwork are two powerful breath-based practices for emotional release, spiritual and personal growth, self discovery, and trauma healing. Both
Emotional abuse is a harmful pattern where someone uses words, actions, or behaviors to manipulate, control, or diminish another person. It can show up in romantic relationships, professional relationships, and
Disclaimer: Always consult a trained facilitator before attempting advanced breathwork, and honor your body’s limits.
Safety Note: Breathwork is not a substitute for medical or psychiatric care. Those with severe mental illness, aneurysms, acute health conditions, recent injury, or another healing crisis should consult a healthcare provider before participating.
