Our Holistic coaching practice includes coaching sessions that nurture your mental health, enhance emotional wellbeing, and promote a connection to a higher power.
Each of our coaching sessions is tailored to your unique journey, guiding clients towards optimal health. By blending breathing exercises and mindfulness techniques, we support your nervous system and overall physical health.
Integration, Spiritual, and Wellness Coaching
Support your ongoing growth and achor insights from breathwork or other healing experiences.
30 min – $50
60 min – $50
Through these coaching sessions, we build a strong coaching relationship that fosters a deep understanding of your body’s signals to help your overall well-being.
I bring my own healing experience as a breathwork coach to empower you with tools to regulate your nervous system and cultivate a positive mindset.
60 min Group Integration Session Only – $30
Online Group Breathwork Integration Session – $50
Whether you’re seeking clarity, balance, or a new direction, holistic coaching addresses mind, body, and spirit.
$450
$720
As your Holistic coach, I draw from my journey to create a coaching relationship deeply rooted in trust and empathy.
Together, we’ll refine practices that calm your nervous system, deepen body awareness, and work to achieve balance in your physical, mental, spiritual, and emotional states.
A holistic coach works with the whole you. This means they attend to mind, body, emotions, and spirit to foster genuine healing and growth. Rather than focusing on isolated symptoms, a holistic coach weaves together tools to support all areas of your wellbeing. Drawing from both ancient wisdom and modern clinical psychology, this approach caters to your unique needs and empowers you to tap into your own healing intelligence to create lasting change.
A holistic coach partners with you in a collaborative coaching relationship to navigate life’s transitions and cultivate lasting change.
Through tailored coaching sessions, they help you:
Clarify your purpose and values
Develop a positive mindset and mental health resilienceMindset shifts
Integrate breakthroughs from breath coaching and other healing modalities into actionable daily habits
Strengthen nervous system regulation for greater calm under stress
By addressing lifestyle, thought patterns, and energy, a holistic coach guides clients toward balanced physical health, renewed confidence, and sustainable personal growth.
Disclaimer: Always consult a trained facilitator before attempting advanced breathwork, and honor your body’s limits.
Safety Note: Breathwork is not a substitute for medical or psychiatric care. Those with severe mental illness, aneurysms, acute health conditions, recent injury, or another healing crisis should consult a healthcare provider before participating.
