Because true healing begins by returning to your breath and your power.
Ready to breathe into a calmer, more vibrant life?
Explore our in-person Conscious-Connected breathwork and other tailored breathwork programs.
Your path to deep relaxation, reduced stress, and expanded consciousness awaits.
Looking for breathwork classes is the first step toward a transformative journey of deep breathing, reducing stress, and finding inner peace. We offer in-person sessions for individuals and groups led by Kalin. She is a trained, certified breathwork facilitator who ensures you feel safe as you explore breathing that activates your nervous system and invites a profound deep sense of calm and peace.
Whether you’re completely new to breathwork or have some experience, each session is tailored to your needs. Many people already know the benefits of simple breathing practices such as slowing down the breath, learning to breathe mindfully, and connecting with their body. Our classes combine these fundamentals with conscious connected breathing, so you can experience insights, expansions in consciousness, lasting joy, and more energy.
30 minutes for intro and setup
30 minutes of circular breathing
30 minutes of meditation
30 minutes to close out the practice together with check-ins, sharing experiences, or personal journaling.
that allows your chest and abdomen to expand freely.
Your diagnosis is not your destiny. Your healing begins with your breath.
Circular breathing is a continuous loop of breath, with no pause between inhale and exhale.
This breathing technique induces a deep sense of safety and surrender, helping you let go of old patterns stored in the body. It also supports nervous system regulation, shifting from a sympathetic nervous system “fight or flight” response into a restful, restorative flow.
When the facilitator holds a safe container, you can explore on an even deeper level how your circular breaths are moving and notice how your breath physically expands your chest, the abdomen, and then seamlessly transitions back into a gentle exhale.
Our breathwork is designed to improve mental, emotional, spiritual, and physical health over time.
Clients often report: A reduced need for stress-reducing medications as they experience a natural state of calm. Enhanced energy and a sense of joy that ripples into daily life. Heightened self-awareness of how stress shows up as tension in the body or swirling emotions. Improved ability to navigate peak life moments like transitions, trauma processing, or simply finding deeper rest.
Simple breathing exercises can have a significant impact on the sympathetic nervous system by reducing heart rate, stress hormones, and anxiety. Our breathwork classes combine these findings with ancient wisdom to create a comprehensive breathwork model.
Have More Questions?
Disclaimer: Always consult a trained facilitator before attempting advanced breathwork, and honor your body’s limits.
Safety Note: Breathwork is not a substitute for medical or psychiatric care. Those with severe mental illness, aneurysms, acute health conditions, recent injury, or another healing crisis should consult a healthcare provider before participating.
